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7 Surprising Health Benefits of Owning a Cat
By Salwati Samzaman
Sat, Apr 1, 2023
Cute, cuddly, entertaining, and an excellent health booster? Explore some surprising health benefits of owning a cat.
The subject of both love and fascination, cats are undoubtedly one of the most popular pets around the world. But aside from the obvious perks of cuddles and affection, did you know that having a feline friend can improve your overall well-being? From reducing stress to decreasing the risk of chronic diseases, science has proved that cats can do more than keep us company and looking cute. Read on to learn more about these wonderful furry friends and the surprising health benefit of owning a cat.
The Healing Power of Cats
Cats are natural healers. The secret behind their magic? Purring, of course!
Yes, these soothing sounds aren't just a noise they make but have therapeutic properties. A cat's purr operates between 20 to 30 vibrations per second. This constant rhythm has been shown to have a healing effect on both cats and humans. From calming us down to repairing broken bones and healing wounds, it's clear that owning a cat is not just about having a loyal companion, but it also means having a natural healer right at your fingertips.
7 Health Benefits of Owning a Cat
Here are 7 health benefits of owning a cat that will surely surprise and delight you:
#1 Better Mental Health
Who wouldn't love coming home to a warm, furry companion waiting to shower them with love and affection? Owning a cat has been scientifically proven to impact our mental health profoundly. According to an Australian study, cat owners were more psychologically healthy than non-cat owners.
In fact, you might not even have to have a cat for a serotonin boost. Another study showed that simply watching cat videos online made people more energized and positive too.
#2 Lower Blood Pressure
Wonder why you're reaching out to pet your cat after stressful moments? A researcher found that spending time with cats can reduce blood pressure even during stressful moments, promoting a healthier heart and reducing the risk of heart diseases.
#3 Improved Cardiovascular Health
Owning a cat has been linked to a lower risk of heart attack and stroke and an overall improvement in cardiovascular health. This is likely due to cats' stress-reducing and calming effects on their owners. A study published in the Journal of Vascular and Interventional Neurology found a correlation between cat ownership and a decreased risk of fatal cardiovascular diseases.
#4 Reduced Risk of Asthma and Allergies
Although some individuals may be allergic to cats, this study suggests that growing up with a cat has potential health benefits. Children raised in households with cats were less prone to developing allergies or asthma than those without feline exposure. This could be because exposure to allergens early in life helps build immunity.
#5 Relieves Stress and Anxiety
Feeling anxious and overwhelmed after a long day? Snuggling up with a furry friend can help reduce anxiety and calm you down, even in the most stressful situations. Interacting with a cat also helps lower cortisol levels, the hormone responsible for stress.
#6 Instils a Sense of Purpose
Many cat owners find that caring for a pet can boost their morale and brings them a sense of purpose and satisfaction. This is especially true for seniors who may have retired from work or live alone, as it gives them a new source of fulfilment. Whether it's through feeding, playing, or just being there for their kitties, taking care of a cat can provide a meaningful and rewarding experience.
#7 Boosting Cognitive Function
Did you know that spending time with your furry friend could boost your brain power? It's true! Studies suggest that playing with pets, such as cats, can positively impact cognitive function, including memory and problem-solving skills. This is due to the stimulation and challenge that comes with playing with a cat. Whether it's a game of chase or a puzzle toy, interacting with your cat can help keep your mind sharp and active.
Thinking of Adopting a Cat?
Owning a cat can bring more to your life than just cuddles and purrs. From reducing stress levels to improving well-being, cats are natural healers that bring joy, comfort, and numerous health benefits into our lives. So, why not bring home a furry friend who will brighten your day and improve your health and happiness?
Not only will you give a second chance to a furry friend in need, but you'll also support the important work of animal welfare organizations in Singapore. These organizations play a crucial role in rescuing and caring for cats. Reach out to them and support their mission of giving a second chance to a cat in need:
Society for the Prevention of Cruelty to Animals (SPCA)